Perrie goes to the gym five days a week, with workouts including 90 minutes of circuits and weights, followed by at least 30 minutes on the treadmill. Plus, she does lots of dance rehearsals and she does shows that require a lot of movement and burns calories pretty quick.
Day 1: 40 minute Cardio, waist.
Day 2: 30 minutes Biking, legs, arms.
Day 3: Rest
Day 4: 40 minute Cardio, waist.
Day 5: 30 minutes Stairs, legs, arms.
Day 6: 40 minute Cardio, waist, legs.
Day 7: Rest
Cardio can be intense dancing, cardio kickboxing, or running. Cardio comes in many forms.
Waist exercises include: 20 side bridges, 30 v crunch, 45-60s side plank, and 20 pelvic scoops.
Leg exercises include: 20 skater squats, 20 plie squats, 15 kneeling heel thrusts, and 20/side side thigh lifts.
Arm exercises include: this video basically
I don’t believe she follows a strict diet because in an interview the girls said that they need to eat certain foods for energy but for the most part they are very casual about their diet.
When dieting never go below 1,200 calories because that’s unhealthy and your hair falls out and your skin gets bad.
Sample Diet for those wanting to eat healthier:
- Berry smoothie.
- Whole grain waffle with peanut butter and raisins
- Spinach salad with fat free sour cream (add toppings/lean meats)
- Side of Yogurt
- side of dark chocolate
- Chicken noodle soup
- Chicken Parmesan
- with side of veggies and fruit
I recommend putting spinach in as many things as possible as it is a power veggie.
Keep the dinner somewhat light.
A treat could be oatmeal cookies or cake or a chocolate bar.
You can eat anything in moderation.
To deal with cravings allow yourself a couple bites of whatever your craving (mine is usually a kit kat) because it’s really your body just wanting to know it can have it rather than wanting it.
You can allow yourself 2-3 free meals a week